Hey,
It’s eggplant season. Here it is a nice, homemade recipe:
Image from Wikipedia
Ingredients:
2-3 x eggplant
2 x chicken egg
2 x teaspoon mustard
100-150 ml vegetable oil
salt
Preparation:
The eggs, mustard and vegetable oil is to create a sweet mayonnaise. My advice is to don’t buy it from your local store if you can to it in home. OK, if you [...]
It’s very warm outside, it’s time to get some healthy fluids in our body. In summer season you can get some very tasty and fresh fruits in your local store, I’m sure of it. Apples, oranges, lemons are a few common fruits that I like to juice with my brand new juicer bought from Amazon. [...]
Scientist showed that indeed omega-3 fatly acids rich food can lower depression. Omega-3 is found mostly in fish meat, so for that occasion I looked up a tasty fish recipe
Grilled Salmon
Ingredients:
1 can (2 1/4 ounces) sliced black olives, drained
1 can (3 ounces) green olives stuffed with pimentos, drained and sliced
1/4 cup canned tomato paste
1/4 [...]
This is a very good healthy food recipe for breakfast. I actually skipped out the mushrooms, but the official recipe is with it. Here it is:
Ingredients:
4 large free-range chicken eggs
1 tsp light vinegar, (rice, white wine, or apple cider)
1 TBS chicken or vegetable broth
½ medium onion, chopped
2 cups sliced crimini mushrooms
1 medium tomato, seeds and [...]
Hey, I have a delicious high protein recipe from a book called What’s Cooking: Healthy Recipes
It’s called Breakfast Egg and Bean Burritos
Ingredients:
1 can (16 ounces) maple-cured, bacon-baked beans or other smoky-baked beans
6 large eggs
Salt and freshly ground pepper, to taste
1 tablespoon butter or margarine
6 strips cooked bacon, crumbled
1/3 cup chopped green onion
6 (7- [...]
It’s morning again. I bought a new blender and tried out this little new recipe. Check it out it’s absolutely delicious.
Ingredients:
1 can (6 ounces) unsweetened pineapple juice, chilled
1 can (5 1/2 ounces) peach or apricot nectar, chilled
1/2 cup fat-free milk
1 cup orange sherbet
1 small ripe banana
Strawberries or pineapple slices and mint leaves, for garnish
I found a very good website of a so called DASH eating plan, with this plan in mind you can make some very good and of course healthy foods. Here it is:
The text in italic shows the food groups.
Grains & grain products
1 slice bread
1 cup ready-to-eat cereal*
cup cooked rice, pasta, or cereal
Vegetables
1 cup raw [...]
