Scientist showed that indeed omega-3 fatly acids rich food can lower depression. Omega-3 is found mostly in fish meat, so for that occasion I looked up a tasty fish recipe
Grilled Salmon
Ingredients:
1 can (2 1/4 ounces) sliced black olives, drained
1 can (3 ounces) green olives stuffed with pimentos, drained and sliced
1/4 cup canned tomato paste
1/4 cup extra-virgin olive oil
1/4 cup red wine vinegar
1/4 cup lemon juice
1/4 cup water
3 pounds salmon fillet, with skin
2 teaspoons Italian seasoning (oregano and basil)
Non-stick olive oil spray
Preparation
Mix the vinegar, tomato paste, lemon juice, olive oils and water. Season the flesh side of the salmon with Italian seasoning and spray it with olive oil. You can spray the heated grill and put the fish flesh until it’s browned. That’s about 5 minutes.
That’s a great idea. I didn’t know that omega-3 could help with depression.
Thanks for posting this!
hi,
that’s really interesting, I didn’t know that, but always thought that what you eat affects your mood, health etc.
i have added you to my blogroll
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