Okay, I’d like to talk about healthy food and vegetarianism. Many people relate healthy foods to vegetarianism, but that’s not entirely true. First of all according to Wikipedia vegetarianism means: “a dietary practice characterised by the consumption of only vegetables, fruit, nuts, grains and pulses, and excluding the consumption of all body parts of any animal and products derived from animal carcasses (such as lard, tallow, gelatin, cochineal).”
But healthy foods doesn’t necessarily exclude animal products such as meat. Of course we have to treat meat as any other source of nutrition and we must take in consideration how much we eat from one particular food.
Let me tell you this, the human body’s most vital organ is the brain. The brain controls our body. Almost 70% of the human body’s energy is used by the brain. This interesting organ runs on proteins, like cars runs on gasoline. And guess what, meat contains lot’s and lot’s of proteins, in fact that’s the best source of nutrition regarding proteins.
The fact is we have to avoid excessive fat, salt and sugar in order to maintain a healthy life, but I cannot emphasize more to take in consideration the positive properties of meat and animal based foods in general.
