Hey, I have a delicious high protein recipe from a book called What’s Cooking: Healthy Recipes
It’s called Breakfast Egg and Bean Burritos
Ingredients:
1 can (16 ounces) maple-cured, bacon-baked beans or other smoky-baked beans
6 large eggs
Salt and freshly ground pepper, to taste
1 tablespoon butter or margarine
6 strips cooked bacon, crumbled
1/3 cup chopped green onion
6 (7- to 8-inch) flour tortillas, warmed
1/2 cup shredded Cheddar cheese
Canned salsa or ketchup, optional
The preparation is very easy :
Heat the beans in a small saucepan
Beat the eggs with the salt and pepper. (Remember do not use excessive salt) Melt the butter in a 10-inch, non-stick skillet over medium heat.
Add the eggs, and sprinkle with the bacon and green onions. Scramble the eggs until softly cooked.
Divide the egg mixture into 6 parts, and spoon one part into each tortilla. Top each with 1/4 cup beans and 1 1/2 tablespoons cheese. Fold in the ends, and roll up the burritos. Serve with salsa, if desired.
Also you can find many good healthy recipes in this book. And there is another book on my wish list called Recipes for Inner Peace
The title is tempting and the review of the book is great. I highly recommend to everyone.
